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[10.38 MiB] Survival Fitness books by Sam Fury

Survival Fitness
Title:Survival Fitness
Format Type:eBook PDF / e-Pub
Date release:
Size:10.38 MiB
Category:Extreme Sports, Books, Sports & Outdoors, Mountaineering
This is Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.
100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipment
Join the Survival Fitness Revolution

Here is a taste of what's included in Survival Fitness:

Safety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour games
Fundamental climbing principlesHolds and gripsFoot techniquesCrack climbing
Techniques and drills to improve your swimming speedSwimming ultra-long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide for how to do a 50-meter underwater swimEssential water rescue skills
Fundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safely
General hiking tipsHiking with a packSpecific hiking techniques for different terrains and weather
Daily Health and Fitness
Simple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mind
Includes 5 Bonuses!

Get your copy of Survival Fitness today and you will also receive:
A daily health and fitness cheat sheet.The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.A swim workouts training schedule.The Essential Parkour training schedule.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
This is the last fitness manual you'll ever need, because it is functional training at its best!

Get it now.
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